Showing posts with label water. Show all posts
Showing posts with label water. Show all posts

Going to the water

When I'm angry, sad, afraid or hurt - thankfully a diminishing proportion of my time - I go to the water.

A swim or a walk on the beach is exercise, always a good tactic for emotional balancing.

There's beautiful or at least neutral sensory input (scenery, sound of waves, texture of sand, buffeting by the wind) all of which help me get out of my head and into my body.

Even more beneficial, the ocean or river is an unmistakeable reminder that everything changes, all difficulties wash away in time. That anger, fear or sadness need not be permanent.


Memories for all time: #1, the shower

Once upon a time,

...not a vague time, exactly remembered. I was 16, a straight-As student at Carmel College, in the home of my favourite class, the Biology lab, at the end of 4th period on a Thursday late in April.


Cleaning the blackboard at the front of the classroom. Behind the long teachers' bench that ran across the podium. So neat, that broad space. Territory of of our clever, confident, stylish young teacher, who could use words like "envaginate" without blink or blush and made us all feel we were capable of comprehending anything.

There on the scratchpad, in small flowing script:

I cry in the shower, the falling water hides the sound of pain

It was impossible to look away. My eyes were as caught as my breath, as my heart thudded with a strange mixture of pity, contempt and fear. I will never forget that moment.

Then, I didn't understand, though I felt the powerful pull of recognition.
Now, I know exactly that feeling.

Then, my teacher seemed another class of human, so far advanced from my own immaturity.
Now, I'm 20 years older than she was.

The great difference is that the contempt and fear are (mostly) gone, gentled with experience and compassion. And I've learned to let the water wash away the pain. I hope hers is gone too.