Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

KNOWING / notKNOWING

Hey, you friends and readers who are older than me. Younger people too probably. A question.

How do you KNOW?

You all seem to know your own hearts, your own desires. To have gained or found or created your peace and confidence with who you are and where you're going.

Maybe you think that's true of me too.

Afraid not. I remember realising on my 25th birthday that I had never imagined being older than 24. In the 20+ years that have passed, I have only rarely felt that I knew simply and wholeheartedly who I am, and where I want to be.

There are really good things about this.

I believe I've thought more about what matters, about who I admire and why, more about my choices, than if I had an autopilot managing my course. I've felt more deeply each decision that comes my way. I like to think I've been more open to hear others' thoughts and ideas.

I've come to be comfortable with that uncertainty. Maybe I do KNOW.
Maybe I'm The Woman Who Makes It Up As She Goes Along And It Works Out Just Fine.

Saying "Yes!"

This week I am dusting off and reusing a strategy that has served me well in the past.



It's the YES model. Here's why:

My permanent, serious mental health condition has had a lot of influence on my life. I take it seriously, and have learned a lot about managing my condition and reducing its impact on me, and on the people around me. This is very good, but it's all too easy for diligence in self-care to become fear-driven obsessiveness.  I find myself in a pattern of conscientiously saying "No" to risks and challenges.

It sounds responsible, but when overdone becomes a way of hiding from the world, of opting out from development and accountability. Living small.

The YES model means saying YES! to every opportunity that comes my way. Taking risks, trying things out, committing to new actions.  It also means deliberately assessing new things first in the light of their benefits (maybe look at risks later) and in general having a lot more fun.

It sounds a little scary, but so far I have not been offered anything that would do me any actual harm. Most things don't. Here are a few I can share:
  • swapped a seat with a stranger on a plane (karma points)
  • made a date with a stranger (great conversation)
  • tasted something extremely spicy (yum!)
  • tasted something weird of unknown composition (so-so but now I know)
  • went to a sports game in a foreign city (fun)
  • shared a cigarette with a new colleague (1 won't kill me)
  • tasted wine (negotiated self-imposed alcohol ban)
The downside to the YES strategy is that I get very busy, and sometimes a little tired. Moderation returns in time, and I have a more sunny and relaxed disposition and some new stories. Rinse and repeat.




The deep end of the Exhibits Hall

Today was my first ever session as a sales person on "booth duty" in the conference exhibition hall.  I went as a training exercise, to "observe and learn from the best"

That was the theory. And I did. For a while. After that, it got kinda busy, and there were customers waiting, and a spare demo station, so...



...I joined in.

Scary? yes. Educational? definitely. Fun? hell, yeah!


finding the beat

Between singing lessons and vocal coaching at choir, I think I'm on the path to bettering that part of my musicianship.

There's plenty of other room for improvement. I'm a woeful time-keeper, especially with offbeat rhythms, and through long rests.

Just as I decide I need to do something about this, along comes the opportunity to participate in a 3-day workshop of the TaKeTiNa rhythm learning process. More about the method in this youtube video

Having had a taste of the method a while ago, I had little hesitation in signing up. Even managed to convince the guitarist in the household to come along too.

I'm very glad I did. It was the first time I've got comfortable with off-beat, 5-beat, 9-beat, 3-in-4 rhythms to the point of real pleasure and confidence.  Much more importantly, I also experienced falling out of those rhythms with humour and recovering them with grace.

That's a little bit less fear to carry around, a bit more joy to offer back.

Good news for Kiwis - there will be another TaKeTiNa workshop in Auckland early next year. Contact http://www.newworldrhythm.com for more information and tell them I sent you




learning to sing at last

so... singing lessons.

After all that angst, lessons didn't start for another month, because the teacher was too busy to fit me in! By the time we got our schedules aligned, I was used to the idea and walked in to my first lesson only slightly nervous.

It was all much more enjoyable and satisfying than I had imagined.

Several weeks later, I am happy to report that I have a good sense of where I'm going and how to get there. Some aspects of my voice are slowly improving. In other areas it's all challenge. But that's OK.

Of course I am doing more practice than I used to...which is delivering a real improvement in my performance in Auckland Choral. Singing our current Bach, Haydn, Tavener and McMillan fearlessly and fairly accurately. Even with some interpretation and feeling! Who would have guessed that practice would help?

learning to sing

I sing in choir. Practically my whole life.

It's brought me the most amazingly beautiful, exhilarating, challenging, fun experiences. Met a Best Friend and a Husband. Fortunately I still have the Best Friend.

I love it, and with all this practice and education along the way, I've become a reasonably good singer. It means so much to me that I know I need to improve to keep up up with the rising standard of my current group, Auckland Choral

And therein lies the flaw. I've never had a formal lesson from a singing teacher and I'm terrified to start. All these years I've been hiding in the crowd, gotta have 2 more people or I can't let a sound out.

Why?
  • fear that I've never been any good - this is nonsense! all those successful auditions over the years...
  • fear of constructive criticism - might have to work a bit, too bad
  • fear that it can't get any better - surely must be able to squeeze a few more degrees of beauty
  • fear of change... my old dragon, many times slain and reincarnated

so! tonight I'm going to commit to lessons with Ken Cornish, a singer I greatly admire, and see if I can Get Over It